by MattSmith | Aug 29, 2018 | Blog
Have you ever walked into a gym, you loved it, you were getting stronger, you were hitting your goals and then you only lasted a month or two? This is what happens so often and it is unfortunate. Throughout my coaching experience I have asked myself why this happens...
by MattSmith | Aug 21, 2018 | Blog
When it comes to being a strength athlete there are many things that come into play such as where you lift, do you have a team or train alone, what equipment you have, and what your support system is like. I have had countless times when people hear about the fact I...
