by MattSmith | Oct 26, 2018 | Blog
With anyone who has ever entered into the strngth training world, whether they are training to be a competitive athlete or training for general fitness goals, there has always been “a breakdown.” When your sleep is off, or your hormones are raging all over the place...
by MattSmith | Sep 6, 2018 | Blog
In the world of giants in strength sports there are a couple of things that are important to address even besides the lifts and your performance. I realize that we try very hard in our sport and may feel we deserve all recognition that comes our way, rightfully so,...
by MattSmith | Aug 29, 2018 | Blog
Have you ever walked into a gym, you loved it, you were getting stronger, you were hitting your goals and then you only lasted a month or two? This is what happens so often and it is unfortunate. Throughout my coaching experience I have asked myself why this happens...
by MattSmith | Aug 21, 2018 | Blog
When it comes to being a strength athlete there are many things that come into play such as where you lift, do you have a team or train alone, what equipment you have, and what your support system is like. I have had countless times when people hear about the fact I...
by MattSmith | Jul 20, 2018 | Blog
Squat was 185kg Bench was 107.5kg Deadlift was 237.5kg AND A NEW STATE DEADLIFT RECORD FOR 67.5KG CLASS TOTAL 530KG (1,166 POUNDS) Click Below To See All The Pictures « ‹ of 3 ›...
by MattSmith | May 16, 2018 | Blog
Matt Smith is the owner and founder of Strength Smith Training Systems LLC. As an athlete, Matt got his start as a varsity sprinter on the track team in high school and eventually transitioned to training and competing at the national level in both the sports of...
